Individual therapy at Healing Path Therapy offers a compassionate, trauma-informed space where you can explore your experiences, process difficult emotions, and build a deeper sense of clarity and resilience. Whether you’re navigating anxiety, depression, life transitions, relationship stress, or the impact of past trauma, therapy provides a supportive place to understand yourself more fully and move toward meaningful growth.

Valerie is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy designed to help people heal from traumatic or distressing experiences. EMDR works by activating the brain’s natural healing processes, allowing you to reprocess memories in a way that reduces emotional intensity and helps you feel more grounded and in control.

Valerie also has training in Cognitive Behavioral Therapy (CBT), a highly effective approach that focuses on identifying unhelpful thought patterns and developing healthier, more balanced ways of thinking and coping. CBT is practical, skills-based, and empowering, helping you make meaningful changes in your daily life.

Together, these approaches create a flexible, client-centered experience tailored to your unique needs. The goal of individual therapy is to help you feel more regulated, confident, and aligned with the life you want to live—guided by a therapist who meets you with compassion, curiosity, and respect.

At Healing Path Therapy, children and teens are met with warmth, patience, and a safe, trauma-informed space to express themselves. Child and adolescent therapy focuses on supporting young people as they navigate the emotional, social, and developmental challenges of growing up. Using age-appropriate, trauma-sensitive approaches—including play, creative expression, and talk therapy—children and teens are guided to explore their feelings, build healthy coping skills, and strengthen their sense of self.

Valerie is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based model designed to help children and adolescents process traumatic experiences in a structured, supportive way. TF-CBT combines cognitive-behavioral strategies with trauma-informed principles to help young people understand their emotions, reduce trauma-related distress, and develop healthier coping and safety skills. Parents and caregivers are also included in the TF-CBT process, ensuring they feel equipped to support their child’s healing.

Whether your child is facing anxiety, behavioral concerns, grief, school stress, social challenges, or the effects of past adversity or trauma, therapy offers a nurturing environment where they can feel heard, supported, and empowered. Parents are essential partners in the process, and guidance is offered to help you understand your child’s needs and support their progress at home.

The goal is to help children and adolescents develop resilience, increase emotional regulation, and feel more confident and secure as they move through life’s challenges.

Couples therapy at Healing Path Therapy offers a supportive, nonjudgmental space for partners to reconnect, understand each other more deeply, and strengthen their emotional bond. Whether you’re facing recurring conflict, communication challenges, distance, betrayal, or simply feeling stuck, couples therapy provides a guided path toward healing and renewed connection.

The therapist has advanced training in Emotionally Focused Couples Therapy (EFCT), a highly effective, evidence-based approach grounded in attachment theory. EFCT helps couples identify the negative interaction patterns that keep them feeling disconnected and teaches them how to respond to each other with greater openness, emotional honesty, and compassion. Instead of focusing on who is “right” or “wrong,” EFCT works to uncover the deeper emotions and needs driving each partner’s reactions—creating space for understanding, safety, and secure attachment to grow.

In EFCT, couples learn to:

• Improve communication and emotional responsiveness

• Break out of conflict cycles and rebuild trust

• Express needs and vulnerabilities in healthier ways

• Strengthen connection and intimacy

• Create a more secure, supportive bond

Through this process, couples gain clarity, repair old wounds, and learn new ways of relating that feel more connected and emotionally fulfilling. Whether you are hoping to repair, rebuild, or simply deepen your relationship, couples therapy provides the tools and guidance to help you move forward together with greater confidence and harmony.